Lately I have been reading You Can Farm by Joel Salatin. Like most books, it can be found at Amazon. He encourages farmers to raise food using more environmentally sound methods. This makes sense to me.

My wife and I have been taking cod liver oil daily. It is a good source of vitamins A and D. You can order it at Radiant Life. Cod liver oil is also rich in the essential fatty acids EPA and DHA. My wife has had less arthritis and colitis problems since starting the cod liver oil.